What is the impact of physical activity on mood?

• A. It elevates mood and attitude.
• B. It decreases energy levels.
• C. It has no effect on mental state.
• D. It worsens mood.

Answer: (A)

Regular physical activity boosts mood by triggering the release of mood‑regulating chemicals in the brain, including endorphins and neurotransmitters like dopamine and serotonin. This chemical shift helps reduce anxiety and stress, and it often improves sleep, energy, and overall sense of well‑being. Feeling stronger and more capable after activity, plus any social support or personal accomplishment from exercising, contributes to a more positive mood and attitude. This is why elevating mood and attitude is the best description of the impact. It’s not accurate to say it lowers energy, has no mental effect, or worsens mood in the typical sense—regular activity tends to improve how you feel, even though very intense or unexpected exertion can cause temporary fatigue.